- Supports winding down at night* - Studies have shown Glycine support quality nights of rejuvenation.
- SUPPORTS LIVER AND KIDNEY HEALTH*
Glycine is an amino acid and neurotransmitter which can be produced by the body to some degree but is primarily obtained through diet and is found in protein-rich foods such as meat, dairy, and legumes.
We recommend taking 1000 mg – 2000 mg (2-4 capsules) of Glycine per day on an empty stomach. If using Glycine for bedtime support, take the full day’s dose 1-2 hours before going to sleep. We do not recommend exceeding a dosage of 5000 mg (10 capsules) per day.
Glycine Side Effects
Glycine is very well tolerated and most customers experience no side effects, especially when using it at normal doses. Occasionally nausea, upset stomach, and drowsiness are reported as side effects.